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This is where the magic happens. Join our collective and find community in the moments that make you feel more like yourself.
Do One Hard Thing a Day: The Science Behind Why It Works
TL;DR Turned down a spot on stage at the Minnesota State Fair. Spent the rest of the day regretting it. That regret turned into a daily habit — one scary thing, every day — and the research says it's worth doing. There were groups of people in the crowd throwing their arms in the air, following the music imperfectly, yet perfectly at the same time. It was the Minnesota State Fair. My coworkers and I were volunteering at an event that was promoting wellness and movement. The a
Lindsey Teigen
2 days ago3 min read
I Stopped Giving My Energy Away—And Everything Changed
How therapy taught me that my self-worth requires me to take back my power with boundaries. I was arming to disrupt Corporate America politics and call it like it was. The toxic culture, the finger pointing, the lack of accountability, the blurred lines that are supposedly straight. I was ready to take it all down and pierce through the invisible wall of egos with a more than a few choice words. (A dream of mine, actually.) What No One Tells You About Giving Your Energy Away
Lindsey Teigen
Aug 283 min read
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